Stress Management

This course is designed to help you understand and manage stress effectively, equipping you with practical methods for both personal and professional settings.

By the end of this course you will be able to:

• Define ‘STRESS’ (both positive and negative)
• Offer good example of the types of situations that are ‘stressful’
• List the ways that people and teams are affected by stress
• Describe how managing time can reduce your stress
• Establish ways to say ‘NO’ to people – being a little more assertive
• Talk about a positive lifestyle
• Think more about adding ‘unwind time’ to your day
• Write a simple ‘stress’ action plan that you are prepared to work with