This half day course is aimed at raising awareness of mental health issues, challenging the stigma associated with mental health and providing learners with the tools and knowledge to manage wellbeing both in the workplace and in their personal lives.
About Course
Course Overview
Course Content
The Mental Health Awareness course covers:
- What is Mental Health?
- The Mental Health Continuum
- Types of mental health conditions
- Stigma and discrimination
- Stress and stress management
- Risk factors and protective factors
- Mental health in the workplace
- Signs to look out for and Take 10 Together
- Self-care
- Recovery
Assessment
There is no formal assessment associated with this course.
